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If you often experience stomach pain, acidity, gas, indigestion, bloating, or constipation, there’s a simple and effective home remedy that can help you get relief naturally.
Nowadays, due to low water intake, especially during the summer season, digestive problems become more common. But here’s an age-old remedy that works wonders — Jaggery, Cumin, and Mint drink.
💧 Home Remedy for Digestive Relief
Boil some water on a pan, pour it into a glass, and add:
- Powdered Jaggery (Gur)
- Roasted Cumin seeds (Jeera)
- A pinch of Black Salt (Kala Namak)
- Crushed Dried Mint Leaves (Pudina)
Stir well and drink it lukewarm. This simple homemade drink helps ease almost every stomach-related issue and improves digestion naturally.
During this season, it’s best to avoid junk food completely.
If you continue consuming oily and processed food, your digestive system will struggle — “what you eat in 100 days, may not digest even in 1000!”
Additionally, chewing a mix of Ajwain (carom seeds), Jeera (cumin), and Sugar as a mouth freshener also supports better digestion.
Even today, many people use this traditional remedy to relieve digestive discomfort. In some regions, natural jaggery made from dates is used instead of local jaggery when unavailable.
⚠️ Disclaimer:
This article is for informational and educational purposes only. Home remedies may help with minor discomforts, but they are not a substitute for professional medical advice or treatment. Always consult a qualified healthcare provider for persistent or severe symptoms.