Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
It’s Not Just Pain — It’s a Signal of Internal Stress!”
Migraine is not an ordinary headache. It is a complex condition linked to stress, digestion, hormones, sleep patterns, and lifestyle imbalance. Ayurveda views migraine as a sign that the body and mind are out of sync.
👉 Overcome migraine naturally with calming Ayurvedic remedies 🌿
⚠️ Common Causes of Migraine (As Per Ayurveda & Modern Lifestyle)
🔹 Chronic mental stress and anxiety
🔹 Irregular sleep (too little or too much)
🔹 Weak digestion and gut imbalance
🔹 Hormonal fluctuations (especially in women)
🔹 Skipping meals or eating at odd hours
🔹 Excessive screen time and exposure to bright lights
🔹 Overconsumption of caffeine, chocolate, processed food
🔹 Sudden weather changes – heat, sunlight, rain, humidity
📌 Ayurveda believes migraine originates from aggravated Vata & Pitta dosha, combined with poor digestion (Agni imbalance).
🌿 Effective Ayurvedic Treatments for Migraine Relief
1️⃣ Shirodhara Therapy 🛁
✔ Slowly pouring Brahmi oil or Coconut oil on the forehead
Benefits:
• Reduces stress & anxiety
• Relieves headache & migraine intensity
• Improves sleep quality
🕒 Recommended: 2–3 times a week
2️⃣ Nasya Therapy 👃
✔ 2 drops of Anu Taila or Shatavari Ghrita in each nostril
✔ Taken early morning on an empty stomach
Benefits:
• Excellent for migraine & sinus-related headaches
• Improves brain function & sleep
3️⃣ Ayurvedic Herbs for Brain Calmness 🧘♀️
✔ Brahmi + Mandukaparni + Jatamansi (equal parts)
✔ 1 teaspoon powder with warm milk at night
Benefits:
• Calms the nervous system
• Improves focus, memory & emotional balance
📌 Best results seen after 21 days of regular use
4️⃣ Triphala Churna + Gautami Churna 🥄
✔ 1 teaspoon at bedtime with warm water or jaggery
Benefits:
• Improves digestion
• Reduces heaviness & headache frequency
5️⃣ Shankhpushpi Syrup / Decoction 🥛
✔ 1–2 teaspoons twice daily with milk
Benefits:
• Relieves mental fatigue
• Helpful in insomnia and stress-induced migraine
🧘 Yoga & Pranayama for Migraine Management
✔ Bhramari Pranayama 🐝
✔ Sheetali & Nadi Shodhan
✔ Ardha Matsyendrasana & gentle spinal stretches
⏱ Practice daily for 15–20 minutes for long-term relief
⚠️ Important Precautions
🚫 Do not stay hungry for long hours
🚫 Limit screen time and bright lights
🚫 Avoid oily, packaged, spicy & trigger foods
🚫 Don’t compromise on sleep
✅ Eat light, easily digestible meals
✅ Maintain a fixed sleep–wake routine
🪔 Ayurvedic Insight
👉 “Migraine is not just a surface-level problem.
It is deeply connected to digestion, stress, and lifestyle habits.
Ayurveda focuses on correcting the root cause — that’s the key to lasting relief.”
⚠️ Disclaimer
This information is for educational and general wellness purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Individuals experiencing severe, chronic, or worsening migraine should consult a qualified healthcare professional or Ayurvedic doctor before starting any remedies.
