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During winter, maintaining strong digestion, immunity, and energy levels is essential. According to Ayurveda, consuming the right seasonal fruits helps keep the body warm, nourished, and resilient from within.
🍏 1️⃣ Custard Apple (Sitaphal) | Fakt Ayurved™
Properties:
✔️ Rich in Vitamin C and Iron
Benefits:
✔️ Provides natural warmth to the body
✔️ Boosts immunity
✔️ Reduces weakness and fatigue
🕒 Best time to consume: Between 10 AM – 12 PM
🍓 2️⃣ Strawberry | Fakt Ayurved™
Properties:
✔️ Loaded with powerful antioxidants
Benefits:
✔️ Enhances natural skin glow
✔️ Strengthens immunity
✔️ Protects the body from free radical damage
🕒 Best time to consume: With breakfast in the morning
🍍 3️⃣ Pineapple | Fakt Ayurved™
Properties:
✔️ Rich in bromelain enzyme
Benefits:
✔️ Improves digestion
✔️ Helps reduce throat pain and inflammation
✔️ Keeps the body hydrated
⚠️ Note: People with a cold body constitution should consume in moderation.
🍊 4️⃣ Orange | Fakt Ayurved™
Properties:
✔️ Excellent source of Vitamin C
Benefits:
✔️ Protects against cold and cough
✔️ Increases energy levels
✔️ Reduces tiredness
🕒 Best time to consume: Morning or afternoon
🍇 5️⃣ Grapes | Fakt Ayurved™
Properties:
✔️ Rich in Vitamins A, C, and K
Benefits:
✔️ Detoxifies the body
✔️ Purifies the blood
✔️ Supports healthy skin and digestion
🕒 Best time to consume: Before afternoon
⚠️ Special Ayurvedic Guidelines | Fakt Ayurved™
❌ Avoid eating fruits at night
❌ Do not combine fruits with milk
✔️ Always choose fresh, seasonal fruits
✔️ Consume fruits separately from main meals
🌿 Fakt Ayurved™ Says:
“The right fruit, at the right time, in the right way – this is the true formula for good health.”
📌 Disclaimer:
This content is intended for general health awareness and educational purposes only. Ayurvedic recommendations may vary based on individual body constitution (Prakriti), health conditions, and lifestyle. This information is not a substitute for professional medical advice. Please consult a qualified Ayurvedic practitioner or healthcare professional before making dietary or lifestyle changes.
