🌳 Benefits of Using Herbal Chewing Sticks (Datun) & Their Types – A Must-Read! 👇

According to Acharya Vagbhata, there are 9–10 types of herbal chewing sticks (Datun) that can be easily found from various trees. These include Karanj, Neem, Banyan, Mango, Jamun, Babul (Acacia), Khijado, Kher, Amla, Haritaki, Ashoka, Gular, and more. All these herbal twigs are considered beneficial for oral hygiene and overall well-being.

---

🌿 Benefits of Different Types of Datun

📌 Mango Datun
Using mango twigs for brushing during the Jyeshtha month helps reduce excess phlegm (Kapha), keeps hair naturally dark, and supports year-round wellness. It should be used only when the mango season is at its peak.

📌 Neem Datun
To be used after Holi—especially in the summer months of Chaitra and Vaishakh. Neem helps balance excess heat (Pitta), reduces body heat, and offers relief from summer-related discomforts.

📌 Neem Datun (General Use)
Recommended mainly in the summer season for best results.

📌 Banyan Datun (Vad)
Can be used during monsoon and summer. It strengthens gums, supports oral health, and is especially useful for people with weakened teeth due to habits like tobacco use.

📌 Kher Datun
Ideal for summer. Helps relieve mouth ulcers and heat-induced sores.

📌 Desi Babul Datun (Acacia)
Suitable for all seasons but particularly beneficial in winter. It naturally contains sulphur, making it useful for reducing addiction tendencies and promoting stronger teeth.

📌 Amla & Haritaki Datun
Safe to use in any season. These twigs are gentle yet effective for oral care.

📌 Gular, Khijado, Kher Datun
Also considered safe and effective for regular use.
Karanj Datun helps neutralize harmful mouth acids.
Amla Datun is good for people who get breathless while running or exerting.

📌 Karanj Datun
Helps eliminate bad breath and supports recovery from pyorrhea. Regular use for just 8–10 days can offer better freshness compared to toothpaste.

---

➡️ Important Guidelines

• Use each type of Datun for only 3 months, then switch to another herbal variety.
• Ideal size: 8 finger-length long and 1 finger-thick, fresh and juicy for best results.
• Always cut off the chewed part and continue using a fresh end.
• Fresh twigs are preferred. If not available, cut off the used portion and soak the Datun in clean water before the next use.

These herbal chewing sticks have been valued in Ayurveda for centuries and are known for their natural health benefits.

---

⚠️ Disclaimer:

This information is based on traditional Ayurvedic texts and natural wellness practices. It is not a substitute for professional medical or dental advice. Always consult a qualified healthcare provider before starting any new health routine, especially if you have dental conditions or ongoing medical concerns.