🍲 Healthy Lunch Choices for Energy, Satiety & Easy Digestion – Must Try

Your mid-day meal should provide energy, keep you full for longer, and be light on digestion. Here’s what to include:

1. Grains & Lentils 🍲

Whole wheat roti, millet flatbread, or brown rice

Lentils like moong, toor (pigeon pea), or chana dal

Khichdi (lentils + rice) – light and easy to digest

2. Vegetables

Green leafy veggies (spinach, fenugreek, amaranth)

Seasonal vegetables (bottle gourd, ivy gourd, carrot, beetroot)

Raw salad (cucumber, tomato, carrot, onion, lemon)

3. Protein Sources

Curd or buttermilk (great for digestion)

Paneer (cottage cheese) or soybeans (in curry or soup)

4. Healthy Fats

Homemade ghee in moderation

Roasted sesame seeds or peanuts

5. Additional Tips

Avoid excess oil, salt, and spices

Limit deep-fried foods

Do not drink water immediately after meals; wait 20–30 minutes

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⚠️ Disclaimer: This content is for general wellness and informational purposes only. Dietary needs vary for each individual. Please consult a nutritionist or healthcare professional before making major changes to your diet.