💃🕺 Navratri Fasting Tips – What to Take Care Of? 🌸🙏Don’t miss this and share with your family & friends!

✨ To maintain energy and good health during Navratri fasting, keep these points in mind –

✅ Drink plenty of water throughout the day 💧
✅ Eat makhana, dry fruits, and fresh fruits for natural energy 🍎🥜
✅ Avoid oily and fried food ❌
✅ Maintain proper meal timings even during fasting ⏰
✅ Include protein-rich foods like milk, buttermilk, and paneer 🥛
✅ Limit excess tea and coffee ❌☕
✅ Stay refreshed with lemon water and coconut water 🥥🍋

🌼 Fasting is not just for the body – it purifies the mind and soul as well 🌼

🌹 Wishing You a Blessed Navratri! 🌹

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Disclaimer: This information is for general awareness only. Please consult your doctor or nutritionist before making any dietary changes during fasting.