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Osteoporosis is a condition in which bones become porous, weak, and brittle. Due to low bone density, even a small fall or minor pressure can cause fractures.
🦵 Most Commonly Affected Areas
- Spine
- Hips
- Wrists
🧬 Who Is at Risk?
Osteoporosis risk increases in the following groups:
- Women, especially after menopause (due to hormonal changes)
- Men above 70 years
- People who frequently eat spicy and fried foods
- Individuals with low Calcium or Vitamin D levels
- Those who smoke or drink alcohol excessively
- Sedentary lifestyle with little or no exercise
- Long-term use of steroid medications
🔍 How to Identify Symptoms?
In the early stages, osteoporosis has almost no noticeable symptoms. However, some warning signs may include:
- Decrease in height
- Persistent back pain
🧪 What Causes Osteoporosis?
Bones are constantly breaking down and rebuilding. In osteoporosis, bones break down faster than they rebuild.
Major causes include:
- Hormonal changes (especially low estrogen after menopause)
- Calcium and Vitamin D deficiency
- Age-related bone loss
- Certain medications (such as steroids)
- Chronic conditions like arthritis or thyroid disorders
🛡️ Simple Prevention Tips
Osteoporosis can be prevented by adopting healthy daily habits:
✅ Eat Calcium-Rich Foods
Milk, curd, cheese, leafy greens, almonds
✅ Get Enough Vitamin D
15–20 minutes of morning sunlight or supplements (if required)
✅ Exercise Regularly
Weight-bearing exercises such as walking, yoga, and light weight training
✅ Avoid Smoking & Limit Alcohol
✅ Go for Regular Health Check-ups
A DEXA Scan is recommended after age 50 to check bone density
💊 Treatment Options
If diagnosed with osteoporosis, your doctor may recommend:
- Bone-strengthening medications
- Calcium & Vitamin D supplements
- Lifestyle changes to improve bone health
⚠️ Disclaimer:
This content is for general awareness and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalized medical guidance.
