🌿 Natural Ayurvedic Remedy for Knee Pain and Joint Stiffness 🌿

👴🏻👵🏻 Many elderly people today suffer from knee and joint pain.
Doctors often recommend surgery that can cost over ₹2 lakhs — but before you go that route, try this effective Ayurvedic home remedy for natural relief.

🪀 Ingredients:

• 500g White Sesame Seeds
• 100g Peanuts
• 100g Grated Dry Coconut
• 50g Cashew Nuts
• 50g Almonds
• 30g Dry Ginger Powder (Sonth)
• 700g Natural Jaggery
• 200g Walnuts

🍯 Preparation Method:

Grind all the ingredients into a fine powder. Mix them well and make small laddus (energy balls) using jaggery as the binder.

🌞 How to Consume:

Eat one laddu every morning on an empty stomach.

🌿 Benefits:

✅ Helps reduce joint pain and stiffness
✅ Strengthens bones and improves mobility
✅ Enhances energy and vitality naturally

Try this for a month and feel noticeable relief from pain and discomfort.

---

⚠️ Disclaimer:

This Ayurvedic remedy is based on traditional practices and is meant for general wellness support only. Results may vary from person to person. Always consult a qualified doctor or Ayurvedic practitioner before starting any new treatment, especially if you have existing medical conditions or are on medication.