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According to Ayurveda, every individual’s body constitution (Prakriti) is formed by the unique combination of three vital energies — Vata, Pitta, and Kapha.
When one of these doshas dominates, it defines your body and mind type.
♨️ 1. Vata Prakriti (Air & Space Element)
Light, active, and dry in nature
🔹 Physical Traits:
• Slim, lightweight, and dry body structure
• Rough or dry skin, prone to itching
• Dry, thin, or light-coloured hair
• Delicate bones and weak joints
🔹 Mental Traits:
• Restless and anxious mind
• Difficulty focusing or maintaining attention
• Light, interrupted sleep
• Sensitive nervous system
🔹 Common Health Issues:
• Gas, constipation, joint pain
• Discomfort increases in cold weather
🔥 2. Pitta Prakriti (Fire & Water Element)
Hot, intense, and sharp by nature
🔹 Physical Traits:
• Naturally warm body temperature
• Reddish or glowing skin
• Hair may turn grey or thin early
• Excessive sweating
🔹 Mental Traits:
• Quick-tempered and irritable
• Intelligent and decisive
• Strong appetite and thirst
🔹 Common Health Issues:
• Acidity, heartburn, skin rashes
• Prone to heat-related discomfort in summer
💧 3. Kapha Prakriti (Earth & Water Element)
Cool, stable, and heavy in nature
🔹 Physical Traits:
• Strong and well-built body
• Smooth, oily, and radiant skin
• Thick, dark, and strong hair
🔹 Mental Traits:
• Calm, patient, and thoughtful personality
• Deep and long sleep
• Slow digestion and low appetite
🔹 Common Health Issues:
• Obesity, cold, cough, sinus issues
• Lethargy or excessive sleepiness
🌿 How to Identify Your Dosha Type
• Observe your body, digestion, habits, and personality traits.
• Find which dosha’s characteristics are most dominant.
• Many people have a mixed constitution — such as Vata-Pitta or Pitta-Kapha.
🧘♀️ Benefits of Knowing Your Prakriti
Understanding your body type helps you:
• Choose the right diet and daily lifestyle
• Maintain dosha balance for better health and well-being
• Prevent seasonal and lifestyle-related imbalances
⚠️ Disclaimer:
This information is for general educational purposes only. It should not be considered medical advice. For personalized diagnosis or treatment, please consult a qualified Ayurvedic practitioner or healthcare professional.