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🔹 What is Vitamin B12?
Vitamin B12 (Cobalamin) is a water-soluble essential vitamin that plays a key role in red blood cell formation, nervous system health, and DNA synthesis.
👉 Since the body cannot produce it on its own, Vitamin B12 must be obtained through food or supplements.
🌿 Key Benefits of Vitamin B12
- 🩸 Supports Blood Formation – Helps create new red blood cells and prevents anemia.
- 🧠 Protects Brain & Nerves – Boosts memory, reduces the risk of depression, and supports mental health.
- ⚡ Increases Energy – Fights fatigue and improves stamina.
- ❤️ Strengthens the Heart – Helps regulate homocysteine levels for better cardiovascular health.
- 🧬 DNA & Cell Regeneration – Essential for cell growth and repair.
⚠️ Symptoms of Vitamin B12 Deficiency
- Constant fatigue 😴
- Dizziness 🤯
- Tingling or numbness in hands & feet ✋🦵
- Memory loss 🧠
- Pale or yellowish skin 😶
- Depression or mood swings 😔
🍲 Natural Sources of Vitamin B12
🥛 Milk, yogurt, buttermilk
🧀 Cheese
🥚 Eggs
🐟 Fish
🌿 For Vegetarians & Vegans: Fortified cereals, nutritional yeast, soy milk
👨⚕️ Who is at Higher Risk?
🌱 Strict vegetarians / vegans
👵 Elderly people
🤰 Pregnant women
🩺 People with digestive issues (e.g., Gastritis, Crohn’s disease)
💊 Those taking antacids or proton pump inhibitors (long-term)
📌 Recommended Daily Requirement
🧑 Adults: 2.4 mcg
🤰 Pregnant women: Slightly higher
🤱 Breastfeeding women: Slightly higher
🌿 Ayurvedic Insight
According to Ayurveda, improving digestion (Agni) helps in better absorption of nutrients including Vitamin B12. Herbs like Triphala, cumin, carom seeds (ajwain), and amla strengthen the digestive fire and enhance nutrient absorption.
✨ Summary
👉 Without Vitamin B12, the body becomes weak, fatigued, and mentally less alert.
👉 Include milk, dairy products, fortified foods, or supplements if needed, to maintain optimal health.
⚠️ Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Consult your doctor or healthcare provider before making any changes to your diet or supplement routine.
