🔰 Ayurvedic Home Remedies for High Blood Pressure (Hypertension)

👌 Read these natural tips carefully and don’t forget to share them with your family & friends! 🙏

1️⃣ First Home Remedy for High Blood Pressure

Ingredients – 1 tsp coriander powder, a pinch of cardamom, 1 cup peach juice.
Directions – Mix all three ingredients well and drink this mixture three times a day.

2️⃣ Second Home Remedy for High Blood Pressure

Ingredients – Green gram (mung dal), a few coriander leaves, cumin seeds, turmeric powder.
Directions – Mix all the ingredients and include them in your regular diet.

3️⃣ Third Home Remedy for High Blood Pressure

Ingredients – 1 tsp pure honey, 10 drops apple cider vinegar, 1 cup warm water.
Directions – Mix properly and drink twice daily. It helps reduce cholesterol levels and supports vasodilation.

4️⃣ Fourth Home Remedy for High Blood Pressure

Ingredients – Coconut water and orange juice.
Directions – Take equal parts of both and drink one cup of the mixture three times a day.

5️⃣ Fifth Home Remedy for High Blood Pressure

Ingredients – Cucumber and curd (raita ingredients).
Directions – Prepare cucumber raita and eat it regularly with breakfast, lunch, and dinner.

6️⃣ Sixth Home Remedy for High Blood Pressure

Ingredients – Watermelon, cardamom powder, coriander powder.
Directions – Sprinkle cardamom and coriander powder over watermelon slices and consume anytime during the day.

7️⃣ Seventh Home Remedy for High Blood Pressure

Ingredients – Onion juice and honey.
Directions – Mix 1 tsp onion juice with 2 tsp honey and consume daily in the morning.

8️⃣ Eighth Home Remedy for High Blood Pressure

Ingredients – Garlic.
Directions – Add garlic to your regular meals for better heart health and blood pressure control.

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⚠️ Disclaimer

These are general Ayurvedic home remedies that may help support healthy blood pressure. Results can vary from person to person. This content is for educational purposes only and should not be considered medical advice. If you have high blood pressure or any other health condition, please consult a qualified doctor or healthcare professional before trying these remedies.