Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
🍷 Beetroot is rich in iron, potassium, magnesium, and vitamin B6, and is well-known for boosting hemoglobin. But in certain health conditions, its consumption may be risky. 🚫 ⚠ Low Blood PressureBeetroot contains nitrates → converts to nitric oxide →…
Your mid-day meal should provide energy, keep you full for longer, and be light on digestion. Here’s what to include: Whole wheat roti, millet flatbread, or brown rice Lentils like moong, toor (pigeon pea), or chana dal Khichdi (lentils +…
Psoriasis is a chronic skin condition, but some natural remedies may help soothe symptoms and improve skin health. Here are a few effective home remedies: 🌿 Aloe Vera Juice Applying aloe vera gel or cream directly to the skin can…
Giloy is known in Ayurveda as a powerful herb to help manage viral infections such as dengue, chikungunya, post-malaria fatigue, cold & cough, and certain allergies.Anti-Viral | Anti-Bacterial | Anti-Oxidant 🍵 How to Make Giloy Decoction (Kadha)1️⃣ Take a 4–5…
🌟 Health Benefits of Eating Broccoli 🔹◼️🔹◼️🔹◼️🔹◼️🔹 🍽 How to Use Broccoli in Your Diet 🥦 Steam or Boil – Steam for 3–5 minutes to retain maximum nutrients.🥗 Eat Raw in Salads – Add lemon juice, salt, and pepper for…
In today’s fast-paced lifestyle, almost every second person is dealing with some health concern. Including certain nutrient-rich foods in your daily diet can help prevent multiple health issues before they even start. Soaked poppy seeds are one such superfood with…
🌧 Monsoon season brings a damp, humid environment—ideal for bacteria and viruses to thrive. Since young children’s immune systems are still developing, they are more vulnerable to seasonal illnesses due to their delicate skin and sensitive digestive systems. 🔍 Common…
According to Ayurveda, Jatharagni is the core digestive fire of our body. It is responsible for digesting food, absorbing nutrients, and generating energy for daily activities. 📌 At midday (around noon), Jatharagni is at its peak strength. This is the…
📌 Still don’t feel refreshed even after a full night’s sleep? ➡️ Start These 3 Simple Ayurvedic Habits Today: 1️⃣ Triphala Powder Before Bed👉 Take ½ teaspoon with lukewarm water at night💚 Helps flush out toxins💚 Supports healthy digestion💚 Promotes…
According to Ayurveda, Fatty Liver is known as “Yakrit Dushti”, a condition where the digestive fire (Agni) weakens and fat accumulates in the liver. The remedies below are designed to awaken your internal Agni, detox your liver, and support natural…
