🟦 Make These Simple Lifestyle Changes… and Stay Healthy Naturally!

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✅ Replace fizzy drinks with earthen pot water – naturally cool and chemical-free.
✅ Brush your teeth with salt, neem, babool sticks, or Ayurvedic toothpaste instead of chemical-laden products.
✅ If Ayurvedic medicine works for a condition, avoid switching to allopathy unnecessarily.
✅ Choose cow’s milk and ghee over buffalo’s for better digestion.
✅ Include fresh green vegetables and lentils in your regular meals.
✅ Use pure ghee instead of vanaspati or vegetable ghee.
✅ Replace refined oils with sesame oil (til oil) or peanut oil (singh oil).
✅ Prefer milk and buttermilk over tea or coffee.
✅ Avoid palm oil and refined fats – use cold-pressed sesame or groundnut oil.
✅ Substitute toor dal with moong dal for easier digestion.
✅ Drink buttermilk or milk instead of sugary market drinks.
✅ Replace white sugar with jaggery or raw cane sugar (sakkar).
✅ Eat suran (elephant foot yam) instead of potatoes.
✅ Use black pepper instead of red chili for seasoning.
✅ Opt for rock salt (sendha namak) instead of regular table salt.
✅ Say no to outside food – eat fresh homemade meals.
✅ Replace non-vegetarian food with seasonal fruits.
✅ Choose stone-ground wheat flour over machine-made flour.
✅ Avoid eating after 7:00 PM – or go for light, easy-to-digest meals if needed.

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⚠️ Disclaimer:

These suggestions are based on traditional and Ayurvedic health practices. Individual results may vary. Please consult a certified healthcare provider or dietitian before making any significant changes to your diet or lifestyle.