☘ Caution! Beetroot Can Be Harmful for Some People ☘(Do share this important information with family & friends)

🍷 Beetroot is rich in iron, potassium, magnesium, and vitamin B6, and is well-known for boosting hemoglobin. But in certain health conditions, its consumption may be risky. 🚫

⚠ Low Blood Pressure
Beetroot contains nitrates → converts to nitric oxide → relaxes blood vessels → may further lower BP.
👉 People with low BP may feel dizziness or weakness.

⚠ Kidney Stones
Beetroot is high in oxalates, which can worsen kidney stone problems.
👉 Those with kidney stones should avoid beetroot or beet juice.

⚠ Diabetes
When juiced, beetroot loses fiber → increases glycemic load → blood sugar may spike quickly.
👉 Control portions; prefer boiled or small salad portions instead of juice.

⚠ Allergy
In some people, beetroot may trigger rashes, itching, fever, cold, or throat irritation.
👉 Stop immediately if such reactions occur.

💡 Ayurvedic Perspective
Beetroot has a cooling nature — it may aggravate Kapha dosha or weak digestion.
👉 Avoid in the evening; consume in small amounts with cumin or spices for better digestion.

🛑 Important to Remember:

• Pregnant or breastfeeding women, kidney patients, diabetics, and people with low BP should consult a doctor/ayurvedic expert before consuming beetroot.
• Red or pink urine/stool (beeturia) is usually normal, but if pain or discomfort occurs, seek medical advice.

📢 Share this post — it might help someone prevent a serious health issue! ❤️

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Disclaimer: This information is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor or healthcare provider before making dietary changes.