🌿 “One Herb – Many Healing Benefits”

👉 Let’s explore Baheda (Bibhitaki / Terminalia bellirica), a powerful Ayurvedic herb and one of the key ingredients in the famous Triphala formulation.

🌟 Health Benefits of Baheda (Bibhitaki)

🫁 Supports Respiratory Health – Helps clear mucus, cleanses the respiratory tract, and provides relief in asthma, cough, and sinus issues.

🍽 Improves Digestion – Effective in managing diarrhea, constipation, and indigestion.

💪 Boosts Immunity – Strengthens the body’s natural defense system.

🩺 Beneficial for Skin Disorders – Useful in conditions like boils, itching, eczema, and other skin problems.

👀 Good for Eyesight – Helps in improving vision and maintaining eye health.

🩹 Promotes Wound Healing – Antibacterial properties help in faster recovery of cuts and wounds.

🩸 Natural Blood Purifier – Cleanses the blood and enhances skin glow.

⚖️ Aids in Weight Management – Helps reduce excess fat and improves metabolism.

🧠 Reduces Stress & Anxiety – Promotes calmness, focus, and mental clarity.

🥄 How to Use Baheda (Bibhitaki)

As Powder (Churna):

Take 1–2 grams with warm water, once or twice daily.

Popularly used as part of Triphala Powder.

As Decoction (Kadha):

Boil Baheda powder in water and drink for relief from cough and respiratory issues.

With Oil:

Apply Baheda powder mixed with oil on skin disorders or wounds.

With Jaggery (Gur):

Consuming Baheda powder with jaggery helps soothe throat problems and cough.

⚠️ Precautions & Safety

❌ Excessive intake may cause nausea, diarrhea, or stomach discomfort.
❌ Pregnant and breastfeeding women should avoid it unless prescribed by a doctor.
❌ Do not use continuously for a long time—take breaks in between.
❌ Consult an Ayurvedic doctor before combining with other medications.

👉 “For cough, digestion, skin, or weight—Baheda works wonders in multiple ways!” 🌿

⚠️ Disclaimer

This information is for educational and awareness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare practitioner before starting any herbal remedy.