🌸 Navratri Fasting Food Guide 🌸

✅ What to Eat During Navratri Fasting:

1. Fruits & Dry Fruits
   • Apple, Banana, Papaya, Grapes, Pear
   • Almonds, Walnuts, Cashews, Dates
     👉 Boosts energy and improves digestion
2. Fasting Grains
   • Amaranth (Rajgira), Barnyard Millet (Samo), Moriyo
   • Can be used to make sheera, thepla, lapsi
3. Vegetables
   • Potatoes, Sweet Potatoes, Yam, Bottle Gourd, Pumpkin, Cucumber
   • Best consumed boiled or in light curries
4. Milk & Curd
   • Milk, Buttermilk, Yogurt
   • Rich in protein and easy to digest
5. Natural Energy Drinks
   • Lemon Water, Coconut Water, Buttermilk, Fresh Fruit Juices

❌ What to Avoid During Navratri Fasting:

1. Spicy & Fried Foods
   • Pakoras, Chips, Puri, Papad – heavy on digestion
2. Refined Flour & Fast Food
   • Pizza, Burgers, Noodles – reduce fasting energy
3. Excess Sugar & Sweets
   • May cause acidity, tiredness, and high sugar levels
4. Too Much Tea/Coffee
   • Can increase acidity, especially on an empty stomach
5. Gas-Causing Foods
   • Chickpeas, Kidney Beans, Oily Dishes

⭐ Fasting Tips for Navratri:

• Eat small portions at regular intervals (avoid staying hungry for long).
• Stay hydrated with water and healthy drinks.
• Choose light, less-spicy recipes for easy digestion.
• Practice Yoga & Pranayama to balance your energy.

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⚠️ Disclaimer:
This information is for general awareness only. Dietary needs vary from person to person. Please consult your doctor or a certified nutritionist before making any major dietary changes during fasting.