🌿💫 Constipation • Gas • Acidity – Three Small Words, One Big Problem! 💫🌿

Did you know❓
👉 Every third person today suffers from one or more of these common digestive issues — constipation, gas, and acidity.
But in reality, all three have the same root cause — an imbalance in the digestive system!

🪷 According to Natural Ayurveda:
When your digestion slows down, food doesn’t break down properly. This leads to an increase in body acid (Aml), gas formation, and eventually constipation.

Let’s learn how to restore your digestion naturally — right from your home 👇

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🌞 Start Your Morning the Ayurvedic Way:

1️⃣ On waking up, drink a glass of warm water mixed with a pinch of turmeric and a few drops of lemon juice.
➡️ This simple detox drink flushes out toxins and improves digestion.

2️⃣ Spend 5–10 minutes in Vajrasana (thunderbolt pose) after meals — this gentle yoga posture helps relieve gas and acidity effectively.

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🍲 Make These Simple Dietary Changes:

✅ Eat light dinners — like khichdi, soup, or warm milk.
✅ Avoid cold beverages and fried foods.
✅ Take one spoon of Triphala churna daily — a natural Ayurvedic blend that supports regular bowel movement and a clean digestive tract.

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🌙 Before Going to Bed:

👉 Drink a glass of warm milk with a pinch of asafoetida (hing) and cinnamon powder.
➡️ It helps reduce bloating, burns belly fat, balances acidity, and promotes sound sleep.

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✨ Ayurvedic Wisdom Says:
“When your digestion is strong, both your body and mind stay healthy.”

📢 Thousands of people across Gujarat have experienced relief from constipation, gas, and acidity using these natural Ayurvedic remedies.
Now it’s your turn to feel the difference! 🌿

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⚠️ Disclaimer:

This article is for educational and informational purposes only. The remedies mentioned are based on traditional Ayurvedic practices. Individual results may vary. Always consult a qualified healthcare or Ayurvedic practitioner before starting any new health routine or treatment.