🌿✨ Eat According to Your Ayurvedic Dosha — Transform Your Body Naturally, Without Medicines! ✨🌿

🥺 “We fall sick because we eat wrong.
When we eat right, we don’t need medicine.”
Start following your diet according to your Ayurvedic Dosha from today 👇

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🌀 1️⃣ If You Have Vata Dosha

Signs: Dry body, thin frame, anxiety, irregular habits

🍲 What to Eat:
Ghee, warm soups, khichdi, milk, nuts, warm freshly cooked meals

🥶 What to Avoid:
Cold drinks, raw salads, fasting, irregular meals

💡 Special Tip:
“Start your day with warm water + eat at fixed times.”
⛔ Skipping meals increases Vata quickly.

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🔥 2️⃣ If You Have Pitta Dosha

Signs: Excess heat, anger, acidity, irritability

🍃 What to Eat:
Coconut water, sweet fruits, leafy greens, milk, cooling foods

🌶️ What to Avoid:
Spicy, oily, fried food, caffeine, too much salt

💡 Special Tip:
“Chew fennel seeds after meals or drink rose water.”
⛔ Hot, spicy food instantly triggers Pitta.

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🌧️ 3️⃣ If You Have Kapha Dosha

Signs: Fatigue, slow metabolism, weight gain, excessive sleep

🍋 What to Eat:
Ginger, lemon, pepper, moong dal, warm light meals

🍫 What to Avoid:
Sweets, milk, curd, cold food, fast food, heavy meals

💡 Special Tip:
“Drink warm water + lemon + honey in the morning.”
⛔ Cold and heavy foods increase Kapha instantly.

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🌞✨ Golden Rules — Suitable for All Doshas

🥣 Eat while sitting calmly
⏰ Eat at regular timings
💧 Drink little water during meals; drink more after 20–30 mins
🚶 Walk for 5 minutes after meals — improves digestion up to 10X

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💥 Save this guide — reading it daily can help you understand your body better!
🌱 Proper food is the real medicine — says Ayurveda 🌿

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Disclaimer

This information is for general awareness and educational purposes only. Ayurvedic concepts vary from person to person. Please consult a certified Ayurveda practitioner, nutritionist, or healthcare professional before making any significant dietary or lifestyle changes.