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Ayurveda suggests highly effective natural remedies and lifestyle guidelines to help manage Fatty Liver, a condition where excess fat accumulates in the liver. Read this carefully and follow consistently for better liver health.
🌿 Ayurvedic Remedies for Fatty Liver
✔ Triphala Churna
Improves digestion and helps eliminate accumulated fat from the liver.
✔ Bhumyamalaki (Phyllanthus niruri)
Purifies the liver and helps reduce liver fat. Can be consumed as fresh juice or powder.
✔ Guduchi (Giloy)
Boosts liver immunity and reduces inflammation.
✔ Katuki (Picrorhiza kurroa)
Acts as a powerful liver tonic and enhances liver function.
✔ Aloe Vera
Helpful for liver detoxification and overall digestive health.
🥗 Dietary Guidelines for Liver Health
- Avoid fried foods, fast food, alcohol, excess sweets, and refined flour products.
- Include green leafy vegetables, lentils, and fresh fruits such as papaya, apple, pear, and berries.
- Drink plenty of lemon water.
- Turmeric water and cumin (jeera) water are beneficial.
- Consume warm lemon water with honey on an empty stomach in the morning.
🧘 Lifestyle & Daily Routine Tips
- Practice Pranayama daily, especially Anulom Vilom and Kapalbhati.
- Perform yoga asanas like Bhujangasana, Dhanurasana, and Mandukasana regularly.
- Avoid staying awake late at night and sleeping during the day.
- Maintain a healthy body weight through regular activity.
⚠️ Health Disclaimer
This content is intended for general informational and educational purposes only. Ayurvedic remedies and lifestyle tips should not be considered a substitute for professional medical advice, diagnosis, or treatment. Individuals with fatty liver disease or any medical condition should consult a qualified healthcare professional before starting any herbal remedy, diet, or exercise program.
