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Natural Ways to Reduce Acidity Using Common Kitchen Herbs 🌿
Acidity is a common digestive problem caused by excess stomach acid, poor digestion, or irregular eating habits. Ayurveda offers simple, natural, and effective home remedies using ingredients easily available in your kitchen.
Below are some powerful Ayurvedic remedies for acidity relief, prepared with natural herbs and foods.
🟨 Home Remedy 1: Milk, Sugar & Black Pepper
Ingredients:
- Milk (100–200 ml)
- Sugar (to taste)
- Black pepper (2–5 whole peppercorns)
How to Use:
Lightly roast black pepper in a little ghee (do not burn it) and grind it into a fine powder. Add this powder to warm milk along with a little sugar and drink it slowly.
Benefits:
- Helps neutralize excess stomach acid
- Improves digestion
- Provides quick relief from heartburn and bloating
🟩 Home Remedy 2: Lemon Juice & Sugar Water
Ingredients:
- Lemon juice (from 1 lemon)
- Sugar (½ teaspoon)
- Water (½ liter)
How to Use:
Mix lemon juice and sugar in half a liter of water. Drink this mixture 30 minutes before lunch.
Benefits:
- Balances stomach acid naturally
- Improves digestion
- Reduces acidity and sour belching
🟫 Home Remedy 3: Amla Juice, Black Grapes & Honey
Ingredients:
- Amla (Indian gooseberry) juice – 1 tablespoon
- Black grapes – 10 grams
- Honey – ½ teaspoon
How to Use:
Mix all ingredients well and consume once daily.
Benefits:
- Cools the digestive system
- Reduces acid reflux
- Strengthens gut health and immunity
🟥 Home Remedy 4: Curd, Cumin Powder & Black Salt
Ingredients:
- Fresh curd (yogurt)
- Roasted cumin powder
- Black salt
How to Use:
Whisk the curd well and add cumin powder and black salt. You may add water to make buttermilk (chaas). Drink it after meals.
Benefits:
- Aids digestion
- Prevents gas and acidity
- Keeps the stomach light and cool
🌿 Additional Ayurvedic Tips to Prevent Acidity
- Avoid spicy, oily, and fried foods
- Eat meals on time
- Chew food properly
- Drink enough water
- Reduce stress and late-night eating
⚠️ Disclaimer
This content is for informational and educational purposes only. Ayurvedic remedies may work differently for each individual. Please consult a qualified Ayurvedic practitioner or healthcare professional before trying any remedy, especially if you are pregnant, have chronic acidity, or are taking medication. Do not use this information as a substitute for medical advice.
