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✅ What to Eat During Navratri Fasting: ❌ What to Avoid During Navratri Fasting: ⭐ Fasting Tips for Navratri: ⚠️ Disclaimer:This information is for general awareness only. Dietary needs vary from person to person. Please consult your doctor or a…

✅ In Ayurveda, Makhana is considered a highly nutritious and tridosha-balancing superfood. It is well known for improving digestion, boosting energy, and maintaining balance in the body. 🧠 Makhana and Brain Power 1. Magnesium Magnesium plays a vital role in…

✨ To maintain energy and good health during Navratri fasting, keep these points in mind – ✅ Drink plenty of water throughout the day 💧✅ Eat makhana, dry fruits, and fresh fruits for natural energy 🍎🥜✅ Avoid oily and fried…

Many women silently suffer from frequent urination, burning sensation while passing urine, difficulty in controlling urine, and abdominal discomfort. One possible reason could be UTI (Urinary Tract Infection). 🩺 Common Symptoms of UTI:🔹 Frequent urge to urinate🔹 Pain or burning…

Walking barefoot on fresh green grass in the morning is not just a simple habit – it is a natural therapy for the body, mind, and soul. Both Ayurveda and modern science highlight the importance of this practice for overall…

👌 Read these natural tips carefully and don’t forget to share them with your family & friends! 🙏 1️⃣ First Home Remedy for High Blood Pressure Ingredients – 1 tsp coriander powder, a pinch of cardamom, 1 cup peach juice.Directions…