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Acidity, heartburn, gas, and indigestion are common digestive problems caused by unhealthy eating habits, stress, irregular meals, and excessive tea or spicy food. Ayurveda offers simple, natural remedies that help balance stomach acid and improve digestion—without side effects.
👉 1. Fennel Water (Saunf Water)
Boil ½ teaspoon fennel seeds in one glass of water. Drink it after meals.
✔️ Soothes the digestive system
✔️ Reduces acid reflux and burning sensation
✔️ Improves digestion naturally
👉 2. Cold Milk with Cardamom 🥛
Add a pinch of cardamom powder to cold milk and drink it.
✔️ Instantly cools stomach acid
✔️ One of the best home remedies for acidity
✔️ Relieves heartburn within minutes
👉 3. Cumin Water (Jeera Water)
Boil 1 teaspoon cumin seeds in a glass of water for 5 minutes.
✔️ Relieves gas and bloating
✔️ Reduces excess heat in the stomach
✔️ Supports better digestion
👉 4. Aloe Vera Juice
Consume 1–2 teaspoons every morning on an empty stomach.
✔️ Cools internal heat
✔️ Reduces acidity, chest burning, and irritation
✔️ Heals the stomach lining
👉 5. Jaggery with Sesame Seeds
Eat a small piece of jaggery mixed with 1 teaspoon sesame seeds.
✔️ Provides natural cooling
✔️ Helps neutralize stomach acid
✔️ Prevents acidity after meals
⚠️ Avoid These If You Have Frequent Acidity:
❌ Tea or coffee on an empty stomach
❌ Oily, fried, or spicy foods
❌ Staying hungry for long hours
❌ Heavy meals late at night
🌿 Natural Relief Without Medicines
These Ayurvedic remedies use simple kitchen ingredients that help restore digestive balance. With regular use and healthy eating habits, acidity can be managed naturally—without dependency on medications.
📌 Disclaimer:
This content is for educational and informational purposes only. Ayurvedic remedies may work differently for different individuals. If you have chronic acidity, ulcers, GERD, are pregnant, or taking medication, consult a qualified doctor or Ayurvedic practitioner before trying these remedies. Do not stop prescribed medicines without medical advice.
