Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Most people look at health tips daily but rarely follow them. If you adopt even a few Ayurvedic practices, you can reduce the risk of hospital visits. Let’s understand cholesterol in detail and how Ayurveda and lifestyle changes can help manage it naturally.
🧬 What is Cholesterol?
Cholesterol is a fat-like, waxy substance produced by the liver and also obtained from food.
- It is essential for many important body functions.
- But when levels rise too high, it can cause heart disease and other health issues.
🔑 Functions of Cholesterol in the Body
- Cell Structure (🏗️) – Builds cell membranes and keeps body cells strong.
- Vitamin D Production (🌞) – Helps in making Vitamin D with sunlight.
- Hormone Formation (💊) – Supports the production of hormones like estrogen, testosterone, and cortisol.
- Bile Acids (🧪) – Helps produce bile for digesting fats effectively.
🧪 Types of Cholesterol
Cholesterol does not move freely in blood. It travels in particles called lipoproteins:
1️⃣ LDL (Low-Density Lipoprotein) – “Bad Cholesterol” 😈
- Builds up in arteries over time.
- Increases risk of heart disease, stroke, and high blood pressure.
2️⃣ HDL (High-Density Lipoprotein) – “Good Cholesterol” 😇
- Removes excess cholesterol from blood vessels and carries it back to the liver.
- Protects the heart and reduces cardiovascular risk.
3️⃣ VLDL (Very Low-Density Lipoprotein)
- Transports triglycerides (fats) in the blood.
- High levels are harmful.
4️⃣ Triglycerides
- A type of fat stored in the blood as energy.
- Excess leads to diabetes, obesity, and heart problems.
📊 Normal Cholesterol Levels (mg/dl)
- Total Cholesterol: Less than 200 – Good
- LDL (Bad): Less than 100 – Good
- HDL (Good): Above 40 (men) / Above 50 (women) – Good
- Triglycerides: Less than 150 – Good
⚠️ Health Risks of High Cholesterol
- 🫀 Heart Disease & Heart Attack
- 🧠 Stroke
- 🩸 High Blood Pressure
- 🍔 Fatty Liver
- 🦵 Artery Blockage
🌿 Ayurvedic & Lifestyle Tips to Control Cholesterol
✅ Eat light, easily digestible foods – millet, barley, green vegetables
✅ Avoid fried, oily foods, sweets, and fast food
✅ Consume low-fat or skimmed milk
✅ Practice daily exercise/walking for 30–40 minutes
✅ Do yoga and pranayama (Anulom Vilom, Kapalbhati)
✅ Use Ayurvedic herbs like Tulsi, Garlic, Fenugreek seeds, Flaxseeds, Giloy, and Arjuna bark
✅ Maintain proper sleep and manage stress effectively
⚠️ Disclaimer: This information is for educational and general wellness purposes only. Cholesterol management should be personalized. Please consult a qualified doctor or Ayurvedic practitioner before starting any treatment or lifestyle changes.
