🌿 Ayurvedic Remedies & Lifestyle Tips for Fatty Liver (Excess Fat in the Liver) 🌿

⚕️ Ayurvedic Treatments

📍 Bhumyamalaki (Phyllanthus niruri) – Cleanses the liver and helps reduce fat. Can be taken as juice or powder.

📍 Katuki (Picrorhiza kurroa) – Acts as a natural liver tonic and enhances liver function.

📍 Guduchi (Giloy) – Boosts liver immunity and reduces inflammation.

📍 Triphala Churna – Improves digestion and eliminates excess fat stored in the liver.

📍 Aloe Vera (Kumari) – Useful for liver detoxification.

🍎 Dietary Guidelines

📌 Avoid oily, fried, junk food, alcohol, excessive sweets, and refined flour products.
📌 Include green leafy vegetables, lentils, and fresh fruits (papaya, apple, pear, jamun). Drink lemon water regularly.
📌 Turmeric and cumin water are beneficial.
📌 Drink lemon water with honey on an empty stomach in the morning.

🧘 Lifestyle Recommendations

💯 Practice pranayama daily (Anulom Vilom, Kapalbhati).
💯 Do regular yoga (Bhujangasana, Dhanurasana, Mandukasana).
💯 Avoid late-night waking and daytime sleeping.
💯 Maintain a healthy weight.

⚠️ Disclaimer: The above Ayurvedic remedies and lifestyle tips are for general wellness and educational purposes only. Results may vary. Please consult a qualified doctor or Ayurvedic practitioner before starting any treatment, especially if you have an existing medical condition.