🌿 Ayurvedic Tips for Naturally Glowing Skin 🌿

According to Ayurveda, you can achieve natural skin glow by following these simple lifestyle and home remedies:

1. Diet (Aahar)

• Eat fresh, easily digestible foods like seasonal fruits, vegetables, and fresh juices. 🥭🍉🍅
• Drink at least 8–10 glasses of water daily. 💧
• Include a small amount of sesame oil or ghee in your meals.
• Prefer simple, wholesome food and avoid junk or preserved items. 🍔

2. Daily Routine (Dinacharya)

• Start your morning with warm water to help flush out toxins. 🌄
• Practice yoga and pranayama (such as Anulom Vilom, Kapalbhati) to improve blood circulation and nourish your skin. 🤸
• Wash your face regularly and keep it moisturized.

3. Home Remedies (Face Packs)

• Sandalwood + Rose Water: Refreshes and cools the skin. 🌹
• Turmeric + Milk + Honey: A natural glow booster with antiseptic benefits.
• Gram Flour + Lemon Juice + Turmeric: A popular mix for clear, glowing skin. 🍋

4. Abhyanga (Oil Massage)

• Massage your skin once a week with sesame oil to make it soft and radiant.
• Warm oil massage gives better results.

5. Sleep & Stress Management

• Ensure 7–8 hours of quality sleep every night.
• Reduce stress with meditation and yoga. 🧘🏻‍♂️

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⚠️ Disclaimer: This information is for general awareness and based on Ayurvedic principles. It is not a substitute for medical advice. Please consult a qualified doctor or Ayurvedic practitioner before trying any remedies, especially if you have sensitive skin or medical conditions.