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1. Boosts Immunity
Green chickpeas are rich in Vitamin C, which helps strengthen the immune system. Regular consumption reduces the risk of viral infections and keeps your body protected during winter.
2. Helps Control Blood Sugar
These chickpeas contain soluble fiber that helps maintain normal blood sugar levels. It positively affects glucose and lipid profiles in the blood, supporting better control of Type-2 diabetes.
3. Improves Digestion
The natural fiber in green chickpeas promotes healthy digestion. It helps relieve constipation and keeps the digestive system functioning smoothly.
4. Enhances Eye Health
Green chickpeas are packed with Vitamin A, which helps improve eyesight. Regular intake may protect your eyes from various vision-related issues.
5. Supports Brain Function
The antioxidants present in fresh green chickpeas protect brain cells from free-radical damage. Eating them may also improve memory and cognitive strength.
🔍 Disclaimer
This information is for general awareness and should not be considered medical advice. Please consult a healthcare professional before making any major dietary changes.
