Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
🌿 Why Ayurveda Recommends Makhana (Fox Nuts / Lotus Seeds)
According to Ayurveda, Makhana is considered Vrishya (energy-boosting) and Balya (strength-enhancing). It is easy to digest yet rich in nutrition, making it an ideal addition to a healthy daily diet.
🔹 Benefits of Makhana for Diabetes
Low Glycemic Index:
Makhana has a low GI, helping prevent sudden spikes in blood sugar levels.
Rich in Magnesium:
Supports insulin secretion and improves glucose metabolism, aiding better sugar control.
🔹 Makhana for Weight Loss
High in Protein & Fiber:
Keeps you full for longer, reducing unnecessary hunger and overeating.
Low in Calories & Fat-Free:
Naturally low in calories and fat, helping reduce excess body fat.
✅ Best Way to Consume Makhana (As per Ayurveda)
For Diabetes & Weight Management:
- Roasted Makhana: Roast in a pan with ½ teaspoon pure cow ghee on low heat. Add a pinch of rock salt and black pepper. Avoid oil and sugar.
With Milk (Optional):
- If you do not have diabetes or your sugar levels are controlled, makhana can be boiled in milk at night to promote better sleep.
💡 Additional Health Benefits
- Heart Health: Low sodium helps regulate blood pressure.
- Anti-Aging: Rich in antioxidants that help reduce wrinkles.
- Kidney Support: Helps detoxify and strengthen kidneys (as per Ayurveda).
- Bone Health: Contains calcium and phosphorus.
- Mental Calmness: Helps reduce stress and improves clarity.
💥 Important Note
Moderation is essential. One handful (30–40 grams) of makhana per day is sufficient.
🌿 Ayurveda is not medicine—it is a way of life.
⚠️ Disclaimer
This information is based on Ayurvedic principles and general nutrition knowledge. It is for informational purposes only and not a substitute for medical advice. Results may vary. Consult a qualified healthcare professional or Ayurvedic practitioner before making dietary changes, especially if you have medical conditions like diabetes.
