Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Amla (Indian Gooseberry) powder is a powerhouse of nutrients. It is rich in Vitamin C, fiber, Vitamin A, Vitamin E, and antioxidants. While you can consume amla powder at any time of the day, taking it on an empty stomach in the morning provides maximum health benefits. Here’s how daily morning consumption of amla powder can help your health:
✴️ Helps Manage Diabetes
Amla powder is highly beneficial for people with diabetes. It contains soluble fiber, which slows down the absorption of sugar in the body. Consuming amla powder on an empty stomach may help regulate blood sugar levels and support overall metabolic health.
✴️ Relieves Constipation
If you often struggle with constipation, amla powder can be a natural remedy. Its high fiber content improves digestion and eases bowel movements. Regular use may also help with indigestion, acidity, and gas problems. Drinking amla powder with warm water in the morning can help keep your stomach clean and healthy.
✴️ Boosts Immunity
Packed with Vitamin C and phytonutrients, amla powder strengthens the immune system. Daily consumption helps the body fight seasonal infections like cold, cough, and flu, while also protecting against free radical damage.
✴️ Supports Eye Health
Amla powder is also good for your eyes. Its vitamins and antioxidants help reduce the risk of eye-related issues and maintain healthy vision. Regular intake may prevent worsening of common eye problems.
👉 How to Take Amla Powder:
Mix 1 teaspoon of amla powder in a glass of lukewarm water and drink it every morning on an empty stomach. With regular use, it may help improve overall health naturally.
⚠️ Disclaimer: This information is for educational purposes only and not a substitute for professional medical advice. Please consult a doctor or qualified health professional before starting any new dietary remedy, especially if you have existing health conditions or are on medication.
