😱 Do You Also Struggle with Constipation? ❓

Constipation is often called the root cause of many health problems. To get relief naturally, you can try these effective home remedies:

🟢 Black Grapes

Soak 30 grams of black grapes overnight in cold water. In the morning, mash the grapes well, strain the water, and drink it. This simple habit can help improve digestion.

🔵 Figs (Anjeer)

Before bedtime, chew 2–3 figs thoroughly and drink a cup of warm milk afterward. This routine may help regulate bowel movements and provide natural relief from constipation.

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⚠️ Disclaimer: The above remedies are based on traditional practices and general wellness suggestions. They are not a substitute for professional medical advice. If constipation or digestive issues persist, please consult a qualified healthcare provider.