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Do you often experience 👉 joint stiffness, muscle cramps, tooth pain, dry skin, or brittle nails?
The major reason behind these problems could be Calcium Deficiency 🥛.
🌟 Best Natural Sources of Calcium
🥛 Milk, Yogurt & Cheese – The richest natural treasure of calcium.
🥬 Green Vegetables – Spinach, cabbage, garlic, and sweet potatoes.
🍊 Fruits – Oranges, bananas, papaya, grapes, custard apple, and guava.
🥜 Dry Fruits – Almonds (100 g = 264 mg calcium), figs, dates, walnuts, raisins.
🌱 Soybeans – 1 cup = 175 mg calcium.
🍲 Okra (Ladyfinger) – 1 cup = 175 mg calcium.
🥬 Spinach – 1 cup = 250 mg calcium.
💡 Pro Tip
👉 Mix almond powder with milk for double the benefit – the power of milk + almonds 💪.
✨ By including these calcium-rich foods in your diet, you can:
✔️ Control blood pressure
✔️ Strengthen bones
✔️ Keep teeth & nails healthy
✔️ Improve skin glow
📌 Remember
Daily intake of calcium-rich foods = a healthy, energetic, and fit body 🌞
⚠️ Disclaimer
This article provides general health and nutrition information for awareness and educational purposes only. It is not a substitute for professional medical advice. For specific health concerns or dietary needs, please consult a qualified healthcare provider.