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Make sure to share this with your family for better health awareness 🙏
🧬 Health Problems Caused by Calcium Deficiency
1️⃣ Weak and brittle bones and teeth (Osteoporosis)
2️⃣ Joint pain and knee pain
3️⃣ Muscle cramps in hands and legs (Calcium cramps)
4️⃣ Higher risk of bone fractures
5️⃣ Fatigue, weakness, and difficulty sleeping
6️⃣ Brittle nails, hair fall, and dry skin
7️⃣ Irregular heartbeat (arrhythmia)
8️⃣ Menstrual irregularities or hormonal imbalance
9️⃣ Difficulty walking in older adults
🔟 Frequent tingling sensations or numbness in limbs
1️⃣1️⃣ Slow growth and weak immunity in children
🌿 Ayurvedic Remedies to Improve Calcium Levels Naturally
🥛 1. Warm Milk with Ghee or Turmeric
Daily consumption of warm milk enriched with ghee or turmeric helps strengthen bones, improves digestion, and boosts overall vitality.
🍋 2. Amla (Indian Gooseberry) & Sesame Seeds
Amla provides natural Vitamin C, which enhances calcium absorption.
Sesame seeds (til) are one of the richest natural sources of calcium — excellent for bone strength.
🌾 3. Ashwagandha & Shatavari Powder
These classical Ayurvedic herbs support bone development, improve hormonal balance, and help maintain strong muscles and joints.
🌞 4. Sindhav (Rock Salt) & Morning Sunlight
Rock salt helps maintain mineral balance.
Sunlight boosts Vitamin D levels — essential for proper calcium absorption in the body.
🥗 5. Improve Daily Diet
Include calcium-rich foods such as leafy greens, almonds, figs, sesame seeds, yogurt, peanuts, ragi (finger millet), chickpeas, and jaggery (gur).
💪 6. Ragi (Nachni) for Strong Bones
Ragi is a highly calcium-rich grain that helps children, adults, and elderly people maintain stronger bones and joints.
🍵 7. Ayurvedic Decoctions (Kadha)
A simple kadha made using Shatavari, Ashwagandha, and Giloy may help improve overall bone health and reduce inflammation.
🚶 8. Regular Exercise for Bone Health
Walking, yoga, and light stretching help improve bone density and strengthen muscles naturally.
💬 Ayurveda Says:
“Milk, sesame seeds, and sunlight — the three natural treasures for stronger bones.” 🌞
📌 Disclaimer:
This information is for educational and awareness purposes only. Ayurvedic remedies work differently for each individual. Please consult a qualified doctor or Ayurvedic practitioner before starting any new treatment, especially if you have a medical condition or are taking medication.
