🦴 What Is Osteoporosis?

Osteoporosis is a condition in which bones become porous, weak, and brittle. Due to low bone density, even a small fall or minor pressure can cause fractures.

---

🦵 Most Commonly Affected Areas

• Spine
• Hips
• Wrists

---

🧬 Who Is at Risk?

Osteoporosis risk increases in the following groups:

• Women, especially after menopause (due to hormonal changes)
• Men above 70 years
• People who frequently eat spicy and fried foods
• Individuals with low Calcium or Vitamin D levels
• Those who smoke or drink alcohol excessively
• Sedentary lifestyle with little or no exercise
• Long-term use of steroid medications

---

🔍 How to Identify Symptoms?

In the early stages, osteoporosis has almost no noticeable symptoms. However, some warning signs may include:

• Decrease in height
• Persistent back pain

---

🧪 What Causes Osteoporosis?

Bones are constantly breaking down and rebuilding. In osteoporosis, bones break down faster than they rebuild.
Major causes include:

• Hormonal changes (especially low estrogen after menopause)
• Calcium and Vitamin D deficiency
• Age-related bone loss
• Certain medications (such as steroids)
• Chronic conditions like arthritis or thyroid disorders

---

🛡️ Simple Prevention Tips

Osteoporosis can be prevented by adopting healthy daily habits:

✅ Eat Calcium-Rich Foods

Milk, curd, cheese, leafy greens, almonds

✅ Get Enough Vitamin D

15–20 minutes of morning sunlight or supplements (if required)

✅ Exercise Regularly

Weight-bearing exercises such as walking, yoga, and light weight training

✅ Avoid Smoking & Limit Alcohol

✅ Go for Regular Health Check-ups

A DEXA Scan is recommended after age 50 to check bone density

---

💊 Treatment Options

If diagnosed with osteoporosis, your doctor may recommend:

• Bone-strengthening medications
• Calcium & Vitamin D supplements
• Lifestyle changes to improve bone health

---

⚠️ Disclaimer:

This content is for general awareness and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalized medical guidance.