🫆 Ayurvedic Remedies and Lifestyle Tips for Fatty Liver (Hepatic Steatosis)

Fatty Liver, or Hepatic Steatosis, occurs when excess fat accumulates in the liver cells, leading to inflammation and reduced liver efficiency. Ayurveda offers natural remedies and lifestyle changes that help detoxify the liver and restore its healthy function.

🌿 Effective Ayurvedic Remedies for Fatty Liver
📍 1️⃣ Triphala Churna

Improves digestion and helps eliminate fat stored in the liver.
Take 1 teaspoon of Triphala Churna with warm water before bedtime.

📍 2️⃣ Bhumyamalaki (Phyllanthus Niruri)

A powerful liver cleanser that helps reduce fat and inflammation.
Can be consumed in juice or powder form as directed by an Ayurvedic practitioner.

📍 3️⃣ Guduchi (Giloy)

Enhances liver immunity and reduces inflammation, supporting overall liver health.

📍 4️⃣ Katuki (Picrorhiza Kurroa)

Acts as a natural liver tonic, improving detoxification and boosting liver function.

📍 5️⃣ Aloe Vera

Known for its detoxifying and cooling properties, Aloe Vera juice helps cleanse the liver naturally.

🍽️ Dietary Guidelines for Fatty Liver

Avoid fried foods, fast food, alcohol, sweets, and refined flour.

Include green leafy vegetables, lentils, and fresh fruits such as papaya, apple, pear, and guava.

Drink lemon water and herbal teas regularly.

Turmeric and cumin water are excellent for improving liver health.

Every morning, drink warm water with lemon and honey on an empty stomach to detoxify your system.

🧘‍♀️ Lifestyle Recommendations

Practice Pranayama (Anulom Vilom, Kapalbhati) daily for better metabolism and oxygen flow.

Perform yoga asanas like Bhujangasana, Dhanurasana, and Mandukasana to strengthen the liver.

Avoid staying up late at night or sleeping during the day.

Maintain a healthy weight and stay physically active.

⚠️ Disclaimer:

These Ayurvedic remedies and lifestyle suggestions are for educational and informational purposes only. Individual results may vary based on body constitution (Prakriti) and health condition.
If you experience persistent liver issues or severe symptoms, consult a qualified Ayurvedic doctor or healthcare professional for personalized diagnosis and treatment.