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Go beyond the usual – here are five creative, natural remedies to help support your iron levels and boost your vitality
- “Magic Juice” – specially designed for iron
• Ingredients: 1 beet, 1 carrot, 1 pomegranate, 5-6 mint leaves, a little lemon juice
• How to use: Drink 1 glass on an empty stomach each morning.
• Benefits: Helps relieve iron deficiency, gives your skin a radiant glow, and enhances energy levels. - “Iron Ladoo” – a sweet remedy
• Ingredients: Sesame seeds, jaggery, dry fruits, ghee
• Method: Mix everything together, roll into small laddoos.
• How to use: Eat 1-2 laddoos every morning.
• Benefits: Helps raise haemoglobin, strengthens bones and overall vitality. - “Traditional Trikam” – an ancient Gujarati remedy
• Ingredients: Dates + figs + alfalfa (or similar seed)
• Method: Mix everything and consume.
• Benefits: Improves skin, hair, and quality of blood. - “Panchamrit Milk” – drink before sleep
• Ingredients: 1 glass milk, 1 teaspoon sesame seeds, 2 dates, 1 almond
• How to use: Drink this at night before sleeping.
• Benefits: Promotes good sleep, helps elevate haemoglobin levels. - “Ayurvedic Quick Fix” – jaggery and lemon magic
• Method: Eat 1 teaspoon jaggery daily, then drink some lemon-water.
• Benefits: Helps speed up haemoglobin increase.
Creative Tips to Support Your Iron Levels:
• Eat more raw or root-vegetables.
• Use steel or earthen-ware cookware for preparation.
• Reduce tea & coffee intake and increase vitamin-C rich foods (which help iron absorption).
• Practice daily yoga and get fresh air regularly.
If you’ve been wanting to overcome iron deficiency, give these creative natural remedies a try!
⚠️ Disclaimer:
These suggestions are for general informational purposes only and do not substitute professional medical advice. If you suspect iron deficiency or any blood-related issue such as low haemoglobin, please consult a qualified healthcare professional for proper diagnosis and treatment.