7 Key Benefits of Taking Ashwagandha in the Morning

✅ Reduces Mental Stress and Anxiety
➤ Ashwagandha is an adaptogen – it helps the body cope with mental and physical stress.

✅ Helps Boost Strength and Energy
➤ Taking it in the morning makes you feel alert and energetic throughout the day.

✅ Balances Hormones
➤ Beneficial for women with hormonal imbalances like PCOD/PCOS or thyroid issues.

✅ Strengthens Immunity (Disease Resistance)
➤ Regular intake boosts the body’s ability to fight illnesses.

✅ Builds Inner Strength and Improves Digestion
➤ Especially helpful if your body feels weak or you have poor digestion.

✅ Prevents Hair Fall and Aids in Weight Loss
➤ Lowers the stress hormone cortisol, which helps reduce hair loss and belly fat.

✅ Helps with Better Sleep Too
➤ Taking it in the morning balances the overall nervous system, which is essential for good sleep.

🕘 How to Take It?

• On an empty stomach, right after waking up
• 1/2 to 1 teaspoon of Ashwagandha powder (with lukewarm water, milk, or ghee)
• Or 1–2 capsules/tablets (as per your doctor’s or Ayurvedic practitioner’s advice)

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