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In Ayurveda, headache is known as Shiroshool — a condition caused by imbalance in the body’s three doshas: Vata, Pitta and Kapha. Instead of only suppressing pain, Ayurveda focuses on identifying the root cause and correcting lifestyle and digestion.
Main Causes of Headache According to Ayurveda
1. Vata Imbalance (Air element disturbance)
- Stress, anxiety, overthinking
- Lack of sleep
- Irregular routine
- Excess screen exposure
2. Pitta Imbalance (Heat element disturbance)
- Body heat or acidity
- Skipping meals
- Spicy or oily foods
- Working long hours in sun or heat
3. Kapha Imbalance (Mucus congestion)
- Sinus congestion
- Cold weather exposure
- Heavy or dairy-rich diet
- Frequent cold & cough
Other Common Triggers
- Eye strain from mobile/laptop
- Dehydration
- Fasting for long hours
- Poor posture
- Excess caffeine
Instant Ayurvedic Home Remedies for Headache Relief
1. Nasya Therapy (Nasal Oil Drops)
Put 2 drops of warm cow ghee or Anu taila in each nostril.
Benefits:
- Calms nerves
- Helpful in migraine
- Lubricates sinuses
- Relieves dryness-related headache
2. Head Massage Therapy
Mix coconut oil + a pinch of camphor and gently massage:
- Forehead
- Temples
- Behind ears
- Scalp
Benefits: Improves blood circulation and relaxes nerves.
3. Cold Compress
Place a cold cloth on the forehead for 10 minutes
Best for: Heat or acidity-related headache (Pitta type)
Cause-Based Ayurvedic Treatments
🔸 Headache Due to Acidity or Gas
- 1 tsp Amla juice
- Ajwain (carom seeds) water
How it helps: Cooling digestion reduces headache from gut heat.
🔸 Stress-Induced Headache
- Anulom-Vilom breathing
- Brahmi or Shankhpushpi
Benefits: Calms the nervous system and improves mental clarity.
🔸 Sinus Headache
- Steam inhalation
- Warm turmeric-salt gargle
Benefits: Reduces mucus and pressure in sinuses.
Daily Lifestyle Changes (Permanent Prevention)
- Avoid tea on empty stomach
- Avoid very cold drinks
- Limit long mobile usage
- Maintain fixed sleep schedule
- Eat meals on time
- Drink enough warm water
- Practice daily pranayama or meditation
Ayurvedic Medicines (Only After Doctor Consultation)
- Brahmi Vati
- Shiroshool Vati
- Godanti Bhasma (for Pitta headaches)
- Saraswatarishta
Bedtime Remedy
Drink warm milk with a pinch of turmeric before sleep
→ Improves sleep quality and reduces recurring headaches
Additional Helpful Tips
- Apply sandalwood paste for heat headaches
- Use lavender oil inhalation for stress headaches
- Correct posture while working on laptop
- Follow the 20-20-20 rule for eyes (every 20 minutes look 20 feet away for 20 seconds)
Disclaimer
This information is for educational and general wellness purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Headaches can sometimes indicate serious medical conditions such as migraine disorders, high blood pressure, neurological issues, or infections. Always consult a qualified Ayurvedic practitioner or medical doctor before starting any medicine or therapy, especially if headaches are severe, persistent, sudden, or accompanied by symptoms like vomiting, vision changes, or numbness.
