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Ayurveda provides highly effective treatments and lifestyle guidelines for managing Fatty Liver Disease. If youβre dealing with liver fat accumulation, these natural remedies and daily habits can support better liver health. Do read once! π
βοΈ Ayurvedic Remedies
π Triphala Churna β Improves digestion and helps reduce stored fat in the liver.
π Bhumi Amla β Purifies the liver and reduces fat deposits. Its juice or powder can be consumed for best results.
π Guduchi (Giloy) β Strengthens liver immunity and reduces inflammation naturally.
π Katuki (Picrorhiza kurroa) β Works as a powerful liver tonic and enhances overall liver function.
π Aloe Vera β Useful for liver detoxification and maintaining healthy liver metabolism.
βοΈ Diet Guidelines
π Avoid fried foods, fast food, alcohol, sweets, and refined flour products.
π Include leafy green vegetables, lentils, and fresh fruits such as papaya, apple, pear, and guava. Drink lemon water regularly.
π Turmeric water and cumin water are beneficial.
π Drink warm lemon water with honey on an empty stomach every morning.
βοΈ Lifestyle Recommendations
γ°οΈ Practice Pranayama daily (Anulom Vilom, Kapalbhati).
γ°οΈ Do regular yoga such as Bhujangasana, Dhanurasana, and Mandukasana.
γ°οΈ Avoid staying awake late at night and avoid daytime sleeping.
γ°οΈ Maintain a healthy body weight with disciplined habits.
Disclaimer
This information is for general wellness and educational purposes only. Ayurvedic remedies may not be suitable for everyone. If you have fatty liver or any medical condition, consult a qualified doctor or Ayurvedic practitioner before starting any treatment. This content should not replace professional medical advice, diagnosis, or treatment.