Best Ayurvedic Home Remedies to Boost Immunity 🤩

👉 A must-read for everyone who wants to stay healthy naturally! 👌

❇️ Green tea and black tea both help in strengthening your immune system. However, drink only 1–2 cups per day — excessive intake may cause harm.

❇️ Raw garlic is known to enhance immunity. It contains allicin, zinc, sulfur, selenium, and vitamins A & E — all of which help your body fight infections.

❇️ Yogurt boosts immunity and improves digestion by promoting healthy gut bacteria.

❇️ Oats are rich in fiber and have antimicrobial properties. Eating oats daily helps in building a stronger immune system.

❇️ Vitamin D is essential for good health. It helps the body fight infections, strengthens bones, and supports heart health.

❇️ Vitamin C protects against infections and improves immunity. Lemons and Indian gooseberries (Amla) are excellent natural sources of Vitamin C.

❇️ Include fresh vegetables, fruits, whole grains, and low-saturated-fat foods in your diet.

❇️ Exercise daily and maintain a healthy weight.

❇️ Keep your blood pressure under control.

❇️ If you consume alcohol, avoid excessive drinking.

❇️ Get enough sleep every night.

❇️ Always wash your hands before eating.

❇️ Wash vegetables thoroughly before cooking to avoid infections.

❇️ Drink two glasses of water on an empty stomach every morning.

❇️ Eat raw garlic on an empty stomach for better immunity.

❇️ Avoid smoking to keep your immune system strong.

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⚠️ Disclaimer:
This information is for educational purposes only. Ayurvedic remedies and lifestyle tips mentioned here are general suggestions. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle.