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304 North Cardinal St.
Dorchester Center, MA 02124
🌿 What to Eat:
• 🥣 Warm soups with ginger, basil, and black pepper – boost immunity and keep you cozy.
• 🥛 Turmeric milk or cardamom milk – improves digestion and promotes sound sleep.
• 🫓 Bajra roti, khichdi with ghee, or dal-rice – comforting and energy-rich meals.
• 🧄 Dishes with garlic and ginger – help maintain body warmth naturally.
• 🥜 Almonds, sesame seeds, roasted chickpeas, and walnuts – strengthen the body and provide stamina.
• 🍵 Herbal tea with tulsi, ginger, or cinnamon – relieves cold and supports respiratory health.
• 🍠 Winter vegetables like undhiyu, green chickpeas, fenugreek, and carrots – seasonal and nourishing choices.
🚫 Foods to Avoid:
• Cold drinks, ice cream, and refrigerated food.
• Junk food, fried, or heavy meals at night.
✨ Tip:
Keep dinner light and sip a little warm water after your meal for better digestion and restful sleep.
👉 These habits help you stay warm, energized, and well-rested throughout winter.
Disclaimer:
This content is for general wellness awareness only. It is not intended as medical advice. Please consult a qualified healthcare professional before making any major dietary changes.