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Dry winter air often causes cracked heels (heel fissures) due to moisture loss, thickened skin and pressure on the feet. Below are simple Ayurvedic remedies you can try at home to soften skin, heal cracks and prevent pain.
1. Castor Oil Massage (Deep Moisturizing Therapy)
Apply castor oil on your heels before sleeping and gently massage for 5–10 minutes.
It penetrates deeply, restores elasticity and helps repair damaged skin overnight.
Tip: Wear cotton socks after application for better absorption.
2. Beeswax & Mustard Oil Healing Balm
Warm mustard oil and melt a small amount of natural beeswax into it.
Once lukewarm, apply on cracked areas.
Benefits:
- Creates a protective barrier
- Locks moisture inside the skin
- Speeds up healing of deep cracks
3. Aloe Vera Gel Skin Repair
Apply fresh aloe vera gel daily to soothe and repair broken skin.
Its antibacterial and healing properties reduce irritation and support faster skin regeneration.
4. Warm Foot Soak & Exfoliation
Soak feet for 15 minutes in warm water mixed with:
- A pinch of salt
- A few drops of lemon juice
Then gently scrub with a pumice stone or foot scrubber.
Why it helps:
Removes dead skin buildup — the main cause of deep heel cracks.
5. Ghee & Turmeric Nourishing Pack
Mix a pinch of turmeric with pure cow ghee and apply to the heels.
Benefits:
- Natural antiseptic protection
- Prevents infection
- Promotes faster tissue repair
Extra Care Tips for Preventing Cracked Heels
- Always moisturize after bathing
- Avoid walking barefoot on cold floors
- Drink enough water to prevent skin dryness
- Use mild soap — harsh soaps worsen cracking
- Wear cushioned footwear
Important: After any remedy, wear cotton socks overnight to retain moisture and enhance healing.
Disclaimer
This article provides general Ayurvedic home care information for educational purposes only. Results may vary depending on skin type and severity of cracks. These remedies are not a substitute for medical treatment. If you experience bleeding, severe pain, infection, diabetes-related foot issues, or persistent cracks, consult a qualified healthcare professional or dermatologist before trying home remedies.
