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Discover simple, traditional, and natural remedies often used for common health concerns in children. These tips are based on age-old practices followed in many households.
1. For Weak or Undernourished Children
A small portion of dates paste mixed with rice starch (rice gruel) and a little water, given 2–3 times a day, may help improve strength, weight, and overall nourishment in children.
2. For Strong Immunity
Fresh juice from ripe tomatoes given 2–3 times a day helps keep children healthy, boosts immunity, and supports growth.
3. For Bedwetting at Night
Feeding children sesame seeds (til) regularly may help reduce bedwetting and support physical strength.
4. For Strong Bones and Muscles
Giving 5–10 drops of tulsi (holy basil) juice mixed in water daily may help strengthen a child’s bones and muscles, aiding early walking and motor development.
5. For Milk Vomiting in Infants
One teaspoon of fresh tomato juice before feeding may reduce milk vomiting in young children.
6. For Cold, Cough, and Congestion
Warm milk mixed with turmeric, a pinch of salt, and jaggery can help relieve cold, cough, and mucus in children.
7. For Cough and Breathing Difficulty
A mixture of coriander and sugar added to rice starch may help ease cough and mild breathing discomfort.
8. For Chest Congestion
Lightly warmed betel leaf (nagarpan) applied on a child’s chest with gentle warm compress helps loosen mucus and ease breathing.
9. For Intestinal Worms
Feeding children vaavding (embelia ribes) powder mixed with buttermilk helps reduce intestinal worms.
10. For Worm Infestation & Digestion Issues
Eating raw carrots may help relieve mild worm symptoms and aid digestion.
11. For Healthy Tooth Development
Water mixed with glucose and lemon juice, given 4 times a day in small amounts, may help ease early teething and reduce loose stools during teething.
12. For Loose Motion During Teething
Burned and powdered corn cob (after removing kernels) mixed in water or buttermilk may help reduce watery stools during teething.
13. For Eye Irritation During Teething
Applying alum-infused rose water (phatakdi + gulab jal) as eye drops or washing the eyes with mild alum water may reduce redness or irritation.
14. For Constipation in Children
One teaspoon of tajaniya juice (fresh fig leaves or similar traditional herb) may help relieve constipation in children.
Additional Helpful Information
- Ensure children stay hydrated throughout the day.
- Include seasonal fruits, soups, and homemade porridges for better nutrition.
- Maintain good hygiene practices, especially handwashing, to prevent infections.
- Always use age-appropriate doses and consult a pediatrician if symptoms persist.
- For infants below 6 months, avoid giving anything except mother’s milk, unless advised by a doctor.
Disclaimer
The above remedies are based on traditional practices and home-based suggestions. They are not a substitute for professional medical advice. Always consult a pediatrician before trying any remedy, especially for infants or children with ongoing health issues, allergies, or medical conditions.
