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Cholesterol is a fat-like substance found in your blood that plays an essential role in building hormones, producing Vitamin D, and supporting digestion. While your body needs cholesterol for vital functions, too much of it can be harmful to your heart and arteries.
✅ Types of Cholesterol
✔️ Good Cholesterol (HDL)
HDL helps remove excess fat from the bloodstream and protects your heart from disease.
❌ Bad Cholesterol (LDL, VLDL)
These types can build up in your arteries, increasing the risk of heart attack and stroke.
⚠️ Health Problems Caused by High Cholesterol
- Heart Attack 💔
- Stroke 🧠
- High Blood Pressure
- Numbness in Hands and Legs
👉 Common Causes of High Cholesterol
- Eating too much fried or oily food
- Lack of physical activity or exercise
- Being overweight
- Smoking and alcohol consumption
💡 Remember
Cholesterol is necessary for your body, but too much can be dangerous.
Maintain a healthy balance through a nutritious diet, regular exercise, and periodic health check-ups. ✅
⚕️ Maharshi Ayurveda
⚠️ Disclaimer:
This information is for educational and awareness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet or lifestyle.