Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Gas and bloating can cause discomfort in daily life. Here are some simple and effective natural home remedies to relieve gas and improve digestion:
1️⃣ Ajwain (Carom Seeds)
- Take one teaspoon of ajwain with a pinch of salt and swallow it with water.
- Alternatively, boil ajwain in water and drink it warm for quick relief.
2️⃣ Fennel Seeds (Saunf)
- Chew one teaspoon of fennel seeds after meals to prevent gas and aid digestion.
- Drinking fennel seed water (boiled and strained) also provides relief.
3️⃣ Ginger
- Chew a small piece of ginger with a pinch of salt to reduce gas.
- Ginger tea is also highly beneficial for digestion.
4️⃣ Asafoetida (Hing)
- Mix a pinch of hing in warm water and consume it.
- Alternatively, apply hing paste (mixed with water) around the stomach area to ease discomfort.
5️⃣ Lemon with Warm Water
- Squeeze half a lemon into warm water, add a pinch of salt, and drink.
- This helps reduce gas and supports healthy digestion.
6️⃣ Black Pepper + Cumin + Salt
- Grind black pepper, cumin seeds, and salt into a fine powder.
- Take it with water after meals to promote better digestion and prevent gas.
⚠️ Lifestyle Tips to Prevent Gas
- Avoid oily and spicy foods.
- Eat slowly and chew food properly.
- Go for a short walk after meals.
- Do not stay on an empty stomach for long periods.
⚠️ Disclaimer
These home remedies for gas are for general wellness and informational purposes only. They should not replace professional medical advice. If symptoms persist or worsen, please consult a doctor.
