Category Ayurved

(A Simple Morning Ritual for Better Health) Ayurveda beautifully says:“If there is a Tulsi plant in your home, a physician already lives there.” 🙏 Tulsi, also known as Holy Basil, is one of the most powerful medicinal herbs in Ayurveda.…

Must-share wellness tip for your family and friends 🙏 During winter, problems like cough, cold, sore throat, joint pain, and body aches become very common.👉 Turmeric acts as a natural home remedy and works like nectar for the body in…

Ayurveda suggests highly effective natural remedies and lifestyle guidelines to help manage Fatty Liver, a condition where excess fat accumulates in the liver. Read this carefully and follow consistently for better liver health. 🌿 Ayurvedic Remedies for Fatty Liver ✔…

Eating black sesame seeds (Kala Til) during winter is considered highly beneficial in Ayurveda, especially for keeping the body warm from within and maintaining overall health. Why Black Sesame Seeds Are Ideal for Winter? Black sesame seeds have a natural…

✨ Control High Cholesterol the Natural Way ✨ 👉 Early Morning (Empty Stomach Remedy) ✔️ 1 tablespoon Fenugreek Seeds (Methi Dana)Soak overnight and chew them thoroughly in the morning✔️ Drink one glass of lukewarm water afterwards Benefits:✅ Helps reduce bad…

In the human body, some organs work silently and continuously, yet their role is priceless.The kidneys are one of the most vital organs, acting as the body’s natural filtration system. Every day, they filter nearly 150–180 liters of blood, removing…

Skin allergy is commonly caused by an imbalance of Pitta dosha and the accumulation of toxins (Ama) in the body. Factors like heat, pollution, food intolerance, stress, chemicals, and hormonal imbalance can trigger allergic reactions on the skin.According to Ayurveda…

Irregular or insufficient sleep has serious negative effects on both physical and mental health. According to Ayurveda and modern medical science, adequate and regular sleep is one of the three core pillars of good health. Below are the major health…

Start your day the right way with these easy and effective morning health tips that support overall well-being, digestion, mental clarity, and energy levels. ☀️ Sunlight Therapy (5 Minutes) Allow gentle morning sunlight to reach your eyes and skin. This…

Know the Health Benefits 🧐 Drinking water first thing in the morning, even before brushing your teeth, is a healthy habit recommended by elders and health experts. But is it really beneficial? Let’s understand why this simple morning routine can…