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Giloy is known in Ayurveda as a powerful herb to help manage viral infections such as dengue, chikungunya, post-malaria fatigue, cold & cough, and certain allergies.Anti-Viral | Anti-Bacterial | Anti-Oxidant 🍵 How to Make Giloy Decoction (Kadha)1️⃣ Take a 4–5…
🌟 Health Benefits of Eating Broccoli 🔹◼️🔹◼️🔹◼️🔹◼️🔹 🍽 How to Use Broccoli in Your Diet 🥦 Steam or Boil – Steam for 3–5 minutes to retain maximum nutrients.🥗 Eat Raw in Salads – Add lemon juice, salt, and pepper for…
In today’s fast-paced lifestyle, almost every second person is dealing with some health concern. Including certain nutrient-rich foods in your daily diet can help prevent multiple health issues before they even start. Soaked poppy seeds are one such superfood with…
🌧 Monsoon season brings a damp, humid environment—ideal for bacteria and viruses to thrive. Since young children’s immune systems are still developing, they are more vulnerable to seasonal illnesses due to their delicate skin and sensitive digestive systems. 🔍 Common…
According to Ayurveda, Jatharagni is the core digestive fire of our body. It is responsible for digesting food, absorbing nutrients, and generating energy for daily activities. 📌 At midday (around noon), Jatharagni is at its peak strength. This is the…
📌 Still don’t feel refreshed even after a full night’s sleep? ➡️ Start These 3 Simple Ayurvedic Habits Today: 1️⃣ Triphala Powder Before Bed👉 Take ½ teaspoon with lukewarm water at night💚 Helps flush out toxins💚 Supports healthy digestion💚 Promotes…
According to Ayurveda, Fatty Liver is known as “Yakrit Dushti”, a condition where the digestive fire (Agni) weakens and fat accumulates in the liver. The remedies below are designed to awaken your internal Agni, detox your liver, and support natural…
🌑 Black Sesame Seeds – Tiny Grains, Mighty Benefits! From Physical Strength to Hair Health… 🪷 What Are Black Sesame Seeds?Black sesame seeds, also known as Kala Til, are one of the most ancient varieties of sesame. Revered in Ayurveda…
In today’s fast-paced world, lifestyle changes are becoming more common, and rising work pressure is affecting people’s health. One significant shift is the growing trend of working night shifts. While it may be necessary for many, working late into the…
Nutmeg isn’t just a kitchen spice—it’s a powerhouse of health benefits backed by Ayurvedic wisdom and modern research. Here’s how nutmeg can support your overall well-being: ⏩ 1. Relieves Swelling, Muscle Aches & Joint PainNutmeg contains powerful compounds that help…
