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Restore your vision and enhance eye health with age-old, effective Ayurvedic practices.
✨ Daily Remedies for Better Eyesight ✨
🌿 1. Triphala Churna
Take 1 teaspoon of Triphala churna with warm water before bedtime.
You can also wash your eyes with Triphala water to soothe tired eyes and support clearer vision. 👁️💧
🐄 2. Cow Ghee (Nasya Therapy)
Put 2 drops of pure cow ghee in each nostril daily (Nasya).
You may also lightly massage around the eyes with warm ghee for nourishment. 💛
🍋 3. Amla (Indian Gooseberry)
Consume Amla juice or Amla powder with honey every day.
Amla is considered one of the best Ayurvedic tonics for eye health. 🌿
🥕 4. Carrot & Beetroot Juice
Drink a fresh blend of carrot 🥕, beetroot 🥬, and tomato 🍅 juice daily.
Rich in Vitamin A, it naturally supports sharper vision. 🌞
🧘♂️ Yogic Practices for Eye Health 🧘♀️
🪔 1. Tratak Meditation
Gaze steadily at the flame of a lamp without blinking to strengthen eye muscles.
🤲 2. Palming
Rub your palms together to create warmth and gently place them over your closed eyes.
👀 3. Eye Yoga Exercises
Move your eyes up-down, left-right, and in circular motion to improve flexibility and blood circulation.
🍀 Dietary Tips for Strong Vision 🍀
- Include ghee, almonds, cashews, walnuts, and fresh vegetables in your diet.
- Avoid excessive spicy or salty foods and late-night eating.
- Drink plenty of water and ensure proper sleep. 😴
⚱️ Special Ayurvedic Supplements ⚱️
🍯 Chyawanprash – 1 teaspoon daily for overall health and improved eyesight.
🧈 Maha Triphala Ghrita – 1 teaspoon with warm milk in the morning.
🍋 Amla Extract (Satva Amla) – 1 teaspoon with honey every morning.
