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Juice therapy is a powerful Ayurvedic approach that helps detoxify the body, improve digestion, and support natural healing when followed consistently along with a balanced lifestyle.
Fresh vegetable juices and whole fruits help improve digestion, increase fiber intake, and promote regular bowel movements.
A combination of cabbage and carrot juice helps soothe the stomach lining, balance excess acid, and improve gut health.
Natural juices and foods like jamun (Indian blackberry), tomato, cucumber, bitter gourd, carrot, and green beans support blood sugar regulation when consumed in moderation.
Foods such as honey, coconut, papaya, pomegranate, pineapple, and garlic help improve circulation, support heart function, and reduce oxidative stress.
Carrot, cucumber, beetroot, apple, banana, and coconut water help flush toxins, maintain hydration, and support kidney health.
Juices made from carrot and spinach, along with fruits like watermelon and papaya, help cleanse the blood and promote clear, glowing skin.
During fever, a light juice-based diet is recommended. Warm water with honey and lemon, along with garlic, onion, bottle gourd, tulsi, pomegranate, and sweet lime, supports hydration and immunity.
Ayurveda focuses on balancing the body, mind, and digestion through natural foods, daily routines, and mindful living.
This information is based on traditional Ayurvedic principles and is intended for educational purposes only. It should not be considered medical advice. Individuals with existing health conditions, pregnancy, or those taking medications should consult a qualified healthcare professional or Ayurvedic practitioner before making dietary changes. Results may vary from person to person.